- xiv, 249 pages ; 21 cm
- Contents: Why don't I feel good? -- How can I help you? -- Feeling good -- Surviving and thriving : attachment theory -- How attachment styles are formed -- Attachment styles in adulthood -- Taking action: mapping my inner life -- Family history and the genogram -- Working out my attachment style -- Putting it all together : formulating my psychological map -- Becoming aware of the hidden forces in my relationships -- Romantic partners -- Family and friends -- Colleagues -- Other relationships -- Feeling good: learning to take control of my life -- Taking care of myself -- Managing my emotions -- Managing my behaviours -- Where can I get further help? -- Additional information -- Strengths and limitations of research evidence -- Afterword : Eva, Dan, Jas and Zac -- Further reading -- References -- Index.Includes bibliographical references and index.